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Free Fit & Fall Proof Exercise Classes – Preventing Falls Saves Lives

Free Fit and Fall Proof classes begin tomorrow, Tuesday, Sept. 1, 9 a.m., at the Weiser Vendome Events Center. Classes are held on Tuesdays & Thursdays. F&FP helps to increase your balance, mobility, strength, flexibility, and confidence! Trained instructors teach seated, chair assisted, and free standing options for the exercises. We are sponsored by the Idaho Health & Welfare/Southwest Health District, and Weiser Memorial Hospital. 
Dress comfortably, & wear comfortable, workout shoes. (No flip flops, please.) You’re welcome to bring water to hydrate (bottled or, sports bottles). **PLEASE, plan to arrive a few minutes early prior to your first class to fill out medical forms/emergency contact info. (All are CONFIDENTIAL.) We hope you’ll join us, and get fit while, having fun. For class information contact:  Weiser Memorial Hospital at 208-549-4465 or Southwest District Health at 208-455-5321

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